View Workout (Daryl Cordova)
(Untitled)
December 29, 2012 (Morning)
Exercise Type: Run
Comments:
fast four felt good again today. went off of time. no pains. just tired afterwards. finally been looking to the rest day tom all week. so happy this weeks over. hopefully next week starts a little better.
also did 6x100m strides. they felt alright. maybe to fast i was kind of dead by the 4th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:41 | 7:40 / Mile |