View Workout (Zach Quigg)
Inside
December 29, 2012 (Morning)
Exercise Type: Run
Comments:
Due to the snow/ice/rain I ran inside at the gym. Did a progressive run and switched up the inclines periodically throughout the run. Hamstrings are still REALLY tight.
After the run I did:
4 rounds:
25x Push-ups
25x Lunges
1 min plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:58 | 7:47 / Mile | Training | New Balance 730 |