View Workout (Zach Quigg)
Slow day
December 29, 2012 (Afternoon)
Exercise Type: Other
Comments:
We were pretty slow at work so Matt worked up to a heavy single with Power clean and I did some deadlift sets at 200#. Later we did the first 6 minutes of death by pull-up and 4 min of as many dips as possible. I did 58.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |