View Workout (Anthony Belber)
Old-timers run
December 29, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and pleasant 40ish
Comments:
Alumni run from my house at 3:30pm. Nice turnout of mostly alumni from 2008 and more recently. No exit loop followed by chatter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Easy | new red Kayanos |