View Workout (Dominic Smith)
(Untitled)
May 28, 2009 (Morning)
Exercise Type: Bike
Comments:
In to work fastest day yet and the bike is starting to sound better. Need to adjust the real derailer. Shorter ride as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 35:00 | 4:51 / Mile |