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easy run

December 28, 2012 (Morning)

Exercise Type: Run

Weather: cold

Comments:
ran with nick and nico and marquis and some other kids and yeah i felt like shit i wanna gonna go five and then yeah cuz i wasnt feeling well i just ran 4 with everyone elsse.. yeah hopefuly i feel better nextweeek,, my legs felt really heavy when i ran

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:59 7:44 / Mile   Nike Zoom Vomero + 7