December 28, 2012 (Morning)
Exercise Type: Run
Weather: cold
Comments:
ran with nick and nico and marquis and some other kids and yeah i felt like shit i wanna gonna go five and then yeah cuz i wasnt feeling well i just ran 4 with everyone elsse.. yeah hopefuly i feel better nextweeek,, my legs felt really heavy when i ran
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:59 | 7:44 / Mile | Nike Zoom Vomero + 7 |