View Workout (Christopher Turner)
after work
December 29, 2012 (Night)
Exercise Type: Run
Weather: 62 windy
Comments:
Tried to run the first 2 miles fast but couldn't get that extra gear. With a 1.5 to go I was able to dig deep and have a strong finish! I did have to stop and pee, that might be the reason for finding the extra gear!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 28:52 | 6:43 / Mile | Training |