View Workout (Taylor O'Neil)
(Untitled)
December 29, 2012 (Morning)
Exercise Type: Run
Comments:
HR - 180-185
5 x 1000m
goal pace: 3:50-4:00
actual pace: 4:20-4:30 (100m track)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 32:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Blur 33 |
| 5.0 Kilometers | Steady State | Asics Gel Blur 33 | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel Blur 33 |