View Workout (Kate Mulcahy)
Forever Wondering
December 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
skate skied around at QBY, ran into Gabby and Nick, Will and Mike. Did 5 good sprints on a gradual uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.94 Miles | 1:27:24 | 7:19 / Mile |