View Workout (Kate Mulcahy)
Classic- Lake Placid
December 29, 2012 (Morning)
Exercise Type: Elliptical
Weather: on 45
Comments:
went to lake placid with Will. went around porter mt loop, its a killer so naturally I liked it. then did the end of the ladies 5k then did the whole thing. really tried to send it on the last section of downhills, they were really managable today because of the snow, no problems on them and I was on classic skis so felling ok about it since I'm alot more comfortable on skate. Mr. Frielinghaus was helpful in spots, what a guy.
was tired today, sickness, sleep and iron need attending to. also, my elbow hurts alot and I dont really know why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:00:00 | 9:13 / Mile |