December 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 25 degrees
Comments:
ran at my house because i had a family thing this morning, i ran 4 mmiles.. at my house . it was really cold. i felt better than I have all week. so yeah im still having some symtoms still of my cold but i am defintely feeling better. my ankle hurt a little in the first half mile
1. 7:41
2. 7:53
3. 7:45
4. 7:45
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:07 | 7:46 / Mile | Nike Zoom Vomero + 7 |