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easy run

December 29, 2012 (Afternoon)

Exercise Type: Run

Weather: 25 degrees

Comments:
ran at my house because i had a family thing this morning, i ran 4 mmiles.. at my house . it was really cold. i felt better than I have all week. so yeah im still having some symtoms still of my cold but i am defintely feeling better. my ankle hurt a little in the first half mile

1. 7:41
2. 7:53
3. 7:45
4. 7:45

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:07 7:46 / Mile   Nike Zoom Vomero + 7