View Workout (Dylan Perry)
Zach's Torture Track
December 30, 2012 (Morning)
Exercise Type: Run
Comments:
Woke up, didn't want to run, but did. Jogged over to the high school and did Zach's workout:
1 Mile: 6:07
5:00 Rest
2x800 @ 1:1 Rest: 2:52; 2:57
2x400 @ 1:1 Rest: 1:17; 1:21
2x200 @ 1:1 Rest: :37; :35
Mile was awful but then I felt I was getting into a groove. Second 800 and second 400 were definitely the worst intervals.
Jogged around the track to make an even 3 then jogged home. I'm out of shape!
Love my calf sleeves though :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 31:25 | |||
| 0.75 Miles | 5:24 | 7:11 / Mile | Warmup | |
| 1600.0 Meters | 6:07 | 6:09 / Mile | Interval | |
| 800.0 Meters | 2:52 | 5:46 / Mile | Interval | |
| 800.0 Meters | 2:57 | 5:56 / Mile | Interval | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Interval | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 1.25 Miles | 10:15 | 8:12 / Mile | Cooldown |