View Workout (Brian Link)
run with bombs from shenks
June 16, 2008 (Afternoon)
Exercise Type: Run
Weather: impending cold front
Comments:
good run with matt. the shenk brothers decided to take a slower pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |