View Workout (Mike DiBartola)
Long run with Alex
December 29, 2012 (Morning)
Exercise Type: Run
Weather: cold and snowy
Comments:
Went Olentangy to 161 and back through Brookside plus Perry Park plus Geoff loop.
Calf 0-2/10!
Felt really great towards end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:59 | 7:37 / Mile | Long | Brooks Adrenaline |