View Workout (Mike DiBartola)
Pace run with Alex
December 30, 2012 (Morning)
Exercise Type: Run
Weather: snowy/slush/icy, COLD
Comments:
To the hills. First mile was probably too fast at 6:39, able to hold 6:45-6:50 pretty comfortable. Not even close to a marathon yet. Probably could have done it for 10 today. Definitely a medium effort, but not tempo.
Calf 0-2/10!
No knew issues
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | 6:45 / Mile | Steady State | Brooks Adrenaline |