View Workout (Basil Polsonetti)
(Untitled)
May 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran the village loop alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:47 | |||
| 4.0 Miles | 29:09 | 7:17 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 7:38 | 7:38 / Mile | Cooldown | Asics GEL 2140 |