View Workout (Jacky T.)
Farewell
May 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, hot, and humid
Comments:
Hammys and calves
Bad time
STRETCH FOR A COOLDOWN!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:41 | |||
| 0.5 Miles | 2:55 | 5:50 / Mile | Warmup | |
| 2.9 Miles | 21:46 | 7:30 / Mile | Training |