View Workout (Lance Pickup)
Falls Dam, Landfill
December 30, 2012 (Afternoon)
Exercise Type: Bike
Weather: Sunny, windy, 49-45F
Comments:
To trail: 11:58
Falls Dam/Trail: 31:47
Landfill trails: 24:23
Trail: 16:15
To home: 21:28
AVS: 11.0
CAL: 883.3
FAT: 80.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.6 Miles | 1:45:54 | 5:24 / Mile | Hills | Nike Dual Fusion GT |