View Workout (Helena Rerras)
ME, Myself and I
May 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
1st mile 8:20
2nd mile 7:55
3rd mile 7:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:10 | |||
| 0.2 Miles | 2:12 | 10:59 / Mile | Warmup | Asics 2140 |
| 3.0 Miles | 23:50 | 7:56 / Mile | Tempo | Asics 2140 |
| 1.3 Miles | 12:08 | 9:19 / Mile | Cooldown | Asics 2140 |