View Workout (Kevin Shannon)
Dek 29 Run
December 29, 2012 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Ran on the treadmill for a while. Ran til I hit four miles and got off.
My neck was better, it is starting to straigten out a little but I can turn my neck fully to the right and any way as long as I don't look back and forth quickly I'm fine. Slight tenderness on my heel, but good four miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:04 | 8:15 / Mile | Easy | Nike Free Run |