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Dek 30 Run

December 30, 2012 (Morning)

Exercise Type: Run

Weather: Cool/Icy

Comments:
Dying for the ice to melt.
Another four mile run. Felt great up to the third mile and I began to get tired and then my heel began to feel sore.
My neck is finally looking normal. Last night something popped when I turned my head and today I feel fine.

Strides I did at my old school's track really quick. 8 by 100m