View Workout (Charlie Murphy)
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(Untitled)
December 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
Very icy. Couldn't go as fast as I wanted. 4 strides after
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 10.3 Miles |
1:12:51 |
7:04 / Mile |
Easy
|
|