View Workout (Anthony Belber)
Glover, Whitehaven, Rock Creek
December 30, 2012 (Morning)
Exercise Type: Run
Weather: mid 30s, but very windy and felt plenty cold.
Comments:
Samet ran to my house and picked me up for the bulk of his long run. We took 41st to Tenley to Glover to Whitehaven Tr to Steve's tr to Rock Creek to Soapstone Valley to Conn ave to Reno to 3944. Glover splits were both 7:20, but I definitely was dragging us down on the later uphills and just in general for the second half. Felt like a long run, but it never got flat out ugly. Probably slowed to a 7:45 pace. Pleased that I've gotten a few quality days this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:22:00 | 7:48 / Mile | Long | new red Kayanos |