View Workout (Stuart McLean)
Running in the old neighborhood in Yorktown!
December 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 1600: Cool but not windy
Comments:
Flat with a few minor hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:13 | 7:42 / Mile | Training | Merrell Bare Run Access 2 (W) |