View Workout (Terry Tossman)
Long Run
December 30, 2012 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Ran with virostek around wilde lake paths fast but didnt feel that way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:14:00 | 6:26 / Mile | Long | Brooks Pure Cadence 2.0 |