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Easy Run

December 30, 2012 (Night)

Exercise Type: Run

Weather: 34 deg.

Comments:
Ran 4 miles at my house. Didnt feel particularly great, my ankle started to bother me for the second part of my first mile. I dont know why my second mile was slow. I guess my mind started to wander and I lost focus on my pace. For the remainder of my run I felt descent and didnt feel any pains. I think that my hip is finally better, hopefully it doesnt pop back up again.

Splits:
1. 7:56
2. 8:15
3. 7:52
4. 7:35