View Workout (Peter Granville)
10 is the new 6
December 30, 2012 (Night)
Exercise Type: Run
Comments:
Treadmill at the gym tonight, but I think I can get back to pavement running. I almost don't want to get back to the road, because my knees feel so strong after 30 miles on the treadmill the past few days.
This was a divine run. I had to convince myself to stop. Great feelings everywhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.68 Miles | 1:18:36 | 7:21 / Mile |