View Workout (Azad Jalali)
USM Relays @ USM-Gorham
December 29, 2012 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
So we had a casual preseason relay meet and I was running a 12 in the DMR and an 8 30 minutes later in the SMR. The 1200 runners went first and I hung back for the first half and took the lead on the second half. I was careful not to run too hard because I wanted to run a decent 800 in the SMR, but I still ended up being pretty winded from a 3:28. We ended up coming in third.
In the SMR I was the anchor, but for some reason we were in the second heat so I was completely alone. That combined with the heaviness of my legs made me phone in a 2:13. We still came in second overall, but I do wish I could have been in the first heat so I could have known to go faster. As it was I had fun and got some racing under my belt going in the regular season. Next Friday I'll be running the open 8 probably, so that'll be the moment of truth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 31:53 | |||
| 1200.0 Meters | 5:18 | 7:06 / Mile | Warmup | Asics Cirrus 33 |
| 1.17 Miles | 9:00 | 7:41 / Mile | Easy | Asics Cirrus 33 |
| 1200.0 Meters | 3:28 | 4:38 / Mile | Race | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Recovery | Asics Cirrus 33 |
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | Nike Zoom Victory (Black/Volt) |
| 0.85 Miles | 6:54 | 8:07 / Mile | Cooldown | Asics Cirrus 33 |