View Workout (Azad Jalali)
Long Cardillo+
December 31, 2012 (Morning)
Exercise Type: Run
Weather: Cool, sunny
Comments:
There was lots of snow on the ground and my left calf was pretty sore even after a day off, so we kept it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 32:55 | 8:06 / Mile | Training | Asics Cirrus 33 |