View Workout (Taylor O'Neil)
(Untitled)
December 31, 2012 (Morning)
Exercise Type: Run
Comments:
HR - 170
4 Glen Eagles - 3:51, 3:58, 4:01, 3:44
2 x 30 sec, 30 sec, 1 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 34:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Blur 33 |
| 4.0 Miles | Hills | Asics Gel Blur 33 | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics Gel Blur 33 |