View Workout (Nathanael Litwiller)
Hills?
December 27, 2012 (Morning)
Exercise Type: Run
Comments:
Same hill as last week. Could only do 4.. felt legs over-working/straining. Didn't feel healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 13:20 | 6:39 / Mile | Cooldown |