View Workout (Naomi Blaushild)
Wolf Run Park / Knox Co. Woods
June 17, 2008 (Afternoon)
Exercise Type: Run
Weather: upper 60s, cool
Comments:
followed Matt Riley for the first mile or so - did a lot of trails I haven't done before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:25:00 | 8:56 / Mile | Mizuno Wave Rider 11 |