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Workout

December 29, 2012 (Afternoon)

Exercise Type: Run

Weather: 34 Degrees Fahrenheit

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:56
2.0 Miles 15:00 7:29 / Mile Warmup  
0.25 Miles 1:12 4:48 / Mile Speed  
0.25 Miles 1:14 4:56 / Mile Speed  
0.25 Miles 1:14 4:56 / Mile Speed  
0.25 Miles 1:16 5:04 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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