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workeut

December 29, 2012 (Morning)

Exercise Type: Run

Comments:
did it on the track later in the day. got 45 seconds between each interval. felt like it got easier as the intervals went on. never really too hard. could definitely have done more.

Distance Duration Pace Interval Type Shoes
7.98 Miles 49:17
2.0 Miles 15:00 7:29 / Mile Warmup Gel Foundation 10
400.0 Meters 1:14 4:57 / Mile   Gel Foundation 10
400.0 Meters 1:13 4:53 / Mile   Gel Foundation 10
400.0 Meters 1:14 4:57 / Mile   Gel Foundation 10
400.0 Meters 1:14 4:57 / Mile   Gel Foundation 10
400.0 Meters 1:14 4:57 / Mile   Gel Foundation 10
400.0 Meters 1:14 4:57 / Mile   Gel Foundation 10
400.0 Meters 1:14 4:57 / Mile   Gel Foundation 10
400.0 Meters 1:13 4:53 / Mile   Gel Foundation 10
400.0 Meters 1:14 4:57 / Mile   Gel Foundation 10
400.0 Meters 1:14 4:57 / Mile   Gel Foundation 10
400.0 Meters 1:14 4:57 / Mile   Gel Foundation 10
400.0 Meters 1:15 5:01 / Mile   Gel Foundation 10
400.0 Meters 1:14 4:57 / Mile   Gel Foundation 10
400.0 Meters 1:14 4:57 / Mile   Gel Foundation 10
400.0 Meters 1:15 5:01 / Mile   Gel Foundation 10
400.0 Meters 1:11 4:45 / Mile   Gel Foundation 10
2.0 Miles 14:36 7:17 / Mile Cooldown Gel Foundation 10

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