View Workout (Sean Kelly)
Run
December 30, 2012 (Morning)
Exercise Type: Run
Comments:
ran around home. windy as heck! took it slow because it was sooo windy and crappy. felt okay though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:19 | 7:26 / Mile | Gel Foundation 10 |