View Workout (Sean Kelly)
Run
December 31, 2012 (Morning)
Exercise Type: Run
Comments:
didn't go as long because of the race tomorrow. hammies/quads just a tad sore. felt fine, though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:04 | 7:22 / Mile | Gel Foundation 10 |