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run-S

December 31, 2012 (Morning)

Exercise Type: Run

Comments:
ran along river road due to the snow, jade was kinda a pain in the ass as there were a few cars/geese/dogs that she got wound up about. Kinda made this a progression run, 8:10 7:58 7:52 7:40 and the last .15 was a stride

Distance Duration Pace Interval Type Shoes
4.15 Miles 32:42 7:52 / Mile