December 31, 2012 (Morning)
Exercise Type: Run
Comments:
ran along river road due to the snow, jade was kinda a pain in the ass as there were a few cars/geese/dogs that she got wound up about. Kinda made this a progression run, 8:10 7:58 7:52 7:40 and the last .15 was a stride
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.15 Miles | 32:42 | 7:52 / Mile |