View Workout (Leslie McLain)
Treadmill Hill workout
December 31, 2012 (Morning)
Exercise Type: Run
Weather: Snowing
Comments:
Another snowy day--warmed up with a 10 minute walk with some arm toning/weights.
Started with 30 second intervals of up 3.5%, 5.5%,then 0 incline. Then went to 1 minute intervals of each, increasing speed only slightly to about 9:30 pace. Did 2 miles then a cool down mile with increasing incline up 1, 2, 3, 4, then finishing level.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:28 | |||
| 2.0 Miles | 19:06 | 9:32 / Mile | Hills | Saucony Kinvara 3 |
| 1.0 Miles | 9:22 | 9:22 / Mile | Cooldown | Saucony Kinvara 3 |