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December 31, 2012 (Morning)

Exercise Type: Run

Comments:
8 x 200 (40-41)

Distance Duration Pace Interval Type Shoes
6.5 Miles 5:51
2.0 Miles Warmup  
1.0 Miles 5:51 5:51 / Mile Interval  
1.0 Miles Interval  
1.5 Miles Easy  
1.0 Miles Cooldown  

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