View Workout (Kate Mulcahy)
First Night 5K Race
December 31, 2012 (Morning)
Exercise Type: Run
Weather: long sleeve and spandex weather with a pretty intense headband
Comments:
was a road race, my legs felt pretty good. my splits were 6:44, 6:22, and 6:50 due to a fall. had an insufficient warmup and after skiing for almost 2.5 hours today I'd say it wasnt a terrible time. maybe my marshmallow isnt burned yet... I want to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:49 | 6:42 / Mile |