View Workout (craig spriegel)
(Untitled)
June 17, 2008 (Afternoon)
Exercise Type: Run
Weather: 55 and raining
Comments:
ran a warmup and some speedwork on the treadmill and then ran around the block with the dog and back on the tread. Body feels good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:50 | 8:34 / Mile |