View Workout (Nik Merten)
Long run
December 31, 2012 (Morning)
Exercise Type: Run
Weather: 34 deg.
Comments:
RAn out 2 the 6 with Alex Behle. Then we went back together and then did two laps at the Hilton and then we did strides. Didnt feel very good my legs felt heavy and my groin was sore throughout the run. I don't have the splits from this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:52 | 7:58 / Mile | Nike Zoom Vomero + 7 |