View Workout (Anthony Belber)
Closing out the year with a Mustang
December 31, 2012 (Afternoon)
Exercise Type: Run
Weather: 40ish and pleasant
Comments:
With Simonson in the middle of his run. 3944 to Glover to Wesley Heights Tr to BK to Neb Ave to HS to 3944. Felt pretty slow and heavy. Lower left back was wrong, like when my pelvis locks. That's what I get for dropping my stretching/PT routine. Knees, for the third day in a row were awfully good, except for one short period of right knee/quad fatigue. A Glover split was 7:53, and we may have slowed on trail hills, but we finished coming back from Ward fairly solidly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | new red Kayanos |