View Workout (Christopher Turner)
easy
December 30, 2012 (Night)
Exercise Type: Run
Weather: 57
Comments:
Easy run! should have strectched afterwards. Really tried to focus on the breathing and increaseing lung capacity!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 32:28 | 7:34 / Mile | Easy |