View Workout (Christopher Turner)
hard day
December 31, 2012 (Night)
Exercise Type: Run
Weather: 61
Comments:
started hard to get in to oxygen debt early. the last half was tough but I was able to put up a good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 27:42 | 6:27 / Mile | Training |