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Indoor 25

December 31, 2012 (Morning)

Exercise Type: Run

Comments:
Should probably start running again

Distance Duration Pace Interval Type Shoes
5.83 Miles 32:12
1.1 Miles 8:43 7:55 / Mile Warmup  
1.0 Miles 5:20 5:20 / Mile    
800.0 Meters 2:33 5:07 / Mile    
800.0 Meters 2:23 4:47 / Mile    
800.0 Meters 2:33 5:07 / Mile    
230.0 Meters 0:39 4:32 / Mile    
230.0 Meters Recovery  
230.0 Meters 0:37 4:18 / Mile    
230.0 Meters Recovery  
230.0 Meters 0:38 4:25 / Mile    
230.0 Meters Recovery  
230.0 Meters 0:38 4:25 / Mile    
230.0 Meters Recovery  
1.1 Miles 8:08 7:23 / Mile Cooldown  

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