View Workout (Armando Rodriguez)
(Untitled)
December 29, 2012 (Morning)
Exercise Type: Run
Comments:
ran with Tony. I was pretty exhausted today. right hip was also sore during and after three run. run was horrible because I had to poop.
7:28,7:16,7:16,7:17,7:12,7:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:25 | 7:20 / Mile | Brooks |