View Workout (Joshua Larson)
Demo Hill Run
November 30, 2012 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
Run 2.5 miles down demo hill, then carry stretchers back. Good times! Start of MPBOLC. Pace and distance are estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:30:00 | 18:00 / Mile | Training | Brooks Pure Cadence |