View Workout (Jeffrey Boatner)
treadmill
January 1, 2013 (Morning)
Exercise Type: Run
Weather: in
Comments:
Good run after a break. 20 oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:25 | 8:36 / Mile | Training | Brooks Trance 9 BLUE |