View Workout (Michelle Crook)
Well This Sucks
December 31, 2012 (Morning)
Exercise Type: Run
Comments:
probably the most horrible workout of my life, felt like poop and was cramping up the entire time, and then i come home to find out theres practice at east later...
1xmile at threshold: 6:55
3x800 at decreasing pace (well that worked out well)with = rest: 3:06 3:07 3:04
8x200 at rep with jbr: 39 39 37 39 38 39 39 38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.08 Miles | 56:54 | |||
| 3.9 Miles | 31:57 | 8:11 / Mile | Warmup | ASICS Gel Scram |
| 4.5 Miles | ASICS Gel Scram | |||
| 2.68 Miles | 24:57 | 9:18 / Mile | Cooldown | ASICS Gel Scram |